• Cut fillets into bite-size pieces
• Heat oil in large skillet over medium heat. Add onions, carrots, and pepper; saute for 10 minutes. Add walleye and remaining ingredients, stirring well.
• Cover and reduce heat; simmer 10 minutes or until fish flakes easily and is no longer translucent in the center. Serves 6.

Nutrient analysis per recipe serving:
Calorie-147, Carbohydrates-8g, Protein-16g, Cholesterol-42mg, Sodium-434mg, Fat-6g(37% of calories from fat)

Selection and Storage:
Walley's market size is between 1 and 3 pounds. It is available fresh or frozen, and may be dressed or cut into fillets or steaks. Plan to purchase 1/2 pound dressed walleye or 1/3 pound fillets or steaks per serving.

Preparation:
Walleye is very meaty and fine-flaked. Walleye is preferred poached or baked. It may also be broiled, pan-fried, or deep-fried with fine results.

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