|
Printable Version | ||||||
| 3 1/2 oz. raw, edible portion |
Calories | Protein (gms) |
Fat (gms) |
Sodium (mgs) |
Chol. (mgs) |
Omega-3 fatty acids (gms) |
| Albacore tuna | 102 | 18.2 | 3.0 | 50 | 25 | 1.3 |
| Catfish | 103 | 17.6 | 3.1 | 60 | 55 | 0.3 |
| Clams | 80 | 11.0 | 1.5 | 80 | 40 | trace |
| Cod | 70 | 16.7 | 0.7 | 70 | 40 | 0.2 |
| Crab, dungeness | 81 | 17.3 | 1.3 | 266 | 90 | 0.3 |
| Crab, imitation | 90 | 13.4 | 1.3 | 600 | 50 | -- |
| Flounder | 90 | 18.1 | 1.4 | 56 | 50 | 0.2 |
| Haddock | 80 | 18.2 | 0.5 | 60 | 60 | -- |
| Halibut | 105 | 20.9 | 1.2 | 60 | 50 | 0.4 |
| Lobster | 90 | 16.9 | 1.9 | 210 | 85 | 0.2 |
| Monkfish | 70 | 15.5 | 1.0 | -- | 35 | -- |
| Mussels | 75 | 12.2 | 1.6 | 80 | 25 | 0.5 |
| Ocean Perch | 95 | 19.0 | 1.5 | 70 | 60 | 0.2 |
| Orange roughy | 65 | 14.7 | 0.3 | -- | -- | -- |
| Oysters | 70 | 14.2 | 1.2 | 75 | 50 | 0.6 |
| Rockfish(snapper) | 97 | 18.9 | 1.8 | 50 | 40 | 0.5 |
| Sablefish(black cod) | 130 | 17.9 | 5.7 | 55 | 65 | 1.5 |
| Salmon | 142 | 20 | 7.0 | 50 | 65 | 1.1 |
| Scallops | 82 | 15.3 | 0.2 | 160 | 50 | 0.2 |
| Shark(thresher) | 90 | 20 | 1.0 | 50 | -- | -- |
| Shrimp | 90 | 18.8 | 0.8 | 140 | 158 | 0.3 |
| Sole | 70 | 14.9 | 0.5 | 55 | 45 | -- |
| Squid | 85 | 16.4 | 0.9 | 160 | -- | 0.3 |
| Swordfish | 120 | 19.4 | 4.4 | 70 | 50 | 0.2 |
| Trout(rainbow) | 195 | 21.5 | 11.4 | 52 | 50 | 0.5 |
